Dried Fig

Dried Figs – Sweet Taste and Exceptional Benefits

Dried figs come from the fruit of the Ficus carica plant and are native to the Mediterranean region. Today, the best dried figs are sourced from Iran, Turkey,Spain, and Italy. Known worldwide for their high quality and delicious flavor, they are a favorite among fig lovers everywhere.

Grading and Quality of Dried Figs

Export-quality dried figs are classified into several grades based on size, color, moisture, and appearance:

AAA: Top quality, bright color, large size, and excellent flavor.
AA: Good quality with suitable color and medium to large size.
A: Suitable for home use, more economical.
B: Suitable for processing and industrial use.

Dried figs should be free from mold, unpleasant odors, or off-flavors. Their moisture content is usually less than 26% to ensure high shelf life.

Nutritional Value and Vitamins

Dried figs are rich in fiber, vitamins, and essential minerals. Per 100 grams of dried figs:

Calories: 249 kcal
Protein: 3.3 g
Dietary Fiber: 9.8 g
Calcium: 162 mg
Potassium: 680 mg
Magnesium: 68 mg
Iron: 2 mg
Vitamin K: 15.6 µg
B Vitamins: Significant amounts

This nutrient composition makes dried figs a healthy and energy-boosting choice for daily consumption.

Health Benefits of Dried Figs

With high fiber content, dried figs are excellent for digestive health and relieving constipation. The potassium and magnesium support blood pressure regulation and bone health, while natural antioxidants help strengthen the immune system and reduce oxidative stress.