Zahedi Dates

Zahedi dates (also known as Zahedi dates, Qasab dates, or Zahdi dates) are a premium semi-dry variety from Iran, prized for their high shelf life, easy transportation, and balanced flavor, making them one of Iran’s top exported date types. They are cultivated in Iran’s southern and southwestern tropical regions, including Bushehr province (especially Dashtestan and Tallhe), Fars (Kazeroon, Qir-o-Karzin, Firuzabad), Khuzestan, Hormozgan, and parts of Kermanshah.

Physical and Sensory Characteristics

• Shape and size — Oval or round, medium-sized (weight per date 8–12g, length 3–4 cm).
• Color — Golden to light brown or chocolate brown (when fully ripe).
• Skin — Relatively thick, wrinkled, and dry.
• Texture — Semi-dry, firm yet chewy, with minimal syrup (low moisture, approximately 10–20%).
• Flavor — Mildly sweet with nutty, caramel, or butterscotch-like notes; less sweet than moist varieties like Mazafati.

These traits allow Zahedi dates to be consumed primarily dry, with excellent longevity (up to 1–2 years without refrigeration) and suitability for export.

Nutritional Profile of Zahedi Dates (per 100g)

Values are consistent across commercial Iranian exporters and international sources, with minor variations due to moisture and region:

• Calories: 280–310 kcal
• Carbohydrates: 70–75g (primarily natural sugars: fructose and glucose)
• Dietary Fiber: 7–8g
• Protein: 1.8–2.5g
• Fat: Less than 0.5g (virtually fat-free)
• Key Minerals:
  • Potassium: 600–700 mg
  • Magnesium: 50–60 mg
  • Iron: 1–2 mg
  • Calcium, manganese, and copper
• Vitamins: Rich in B-group (B1, B2, B6), vitamin K, and modest vitamin C and A
• Antioxidants: Polyphenols and flavonoids

Key Health Benefits

• Sustained Energy — High natural carbohydrates and sugars deliver quick yet lasting energy; ideal for athletes and daily snacks.
• Digestive Health — 7–8g fiber per 100g prevents constipation and supports healthy digestion.
• Heart Health — Elevated potassium regulates blood pressure; low fat and antioxidants reduce cardiovascular risks.
• Anemia Prevention — Iron and supporting compounds aid red blood cell production.
• Bone Support — Calcium, magnesium, and manganese enhance bone strength.
• Antioxidant Effects — Polyphenols reduce inflammation and protect cells from damage.
• Blood Sugar Control — Lower glycemic index than many dates (due to fiber and fructose composition); suitable in moderation for diabetics.